How can I decrease my chances of falling on ice or slick surfaces? Exactly how much resistance am I using with this leg sled press? Which exercise is going to target my gluteus maximus more, a dead lift or a smith machine squat?
As rehabilitation and training professionals, we need to be accurate and thoughtful in providing answers to these types of questions. The purpose of this course is to give a comprehensive physics review, from the bottom up (don’t be intimidated), that will enhance your ability to answer questions thoughtfully with a solid base of knowledge in the physical sciences.
Our first course, Physics 101, starts with reviewing the basic cartesian coordinate system and trigonometry. The coursework then builds on this foundation to explore vectors, forces, Newton’s laws, center of mass, friction, tension, and torque. This will provide you with a great review of physics with the ultimate goal of providing you with the tools to answer patient questions in a sound, competent manner. After all, our patients are more likely to be compliant with their exercises and behavior modifications if they sense that you have a firm grip on the basic physical science behind their inquiries!